Yoga and Meditation with Machar
Late Fall/Early Winter Series
~Working Within and Without ~
Strengthening and Stabilizing the Inner Condition while Transcending Limitations in the Larger World

~
Class dates and time:
Thursdays, October 22 – December 17, 2020
(No class on Thursday, November 26, 2020)
7:00 pm – 8:15 pm
Instructor: Tara Newhouse, RYT, RN
~

You have a right to perform your prescribed duties, but you are not entitled to the fruits of your actions. Never consider yourself to be the cause of the results of your activities, nor be attached to inaction. ~ The Bhagavad-Gita
~

As we move into the darkest time of the year, in the midst of ongoing uncertainty and crises, this virtual class series will focus on using Yoga and Meditation to strengthen and stabilize our inner condition on all levels: physically, mentally, and emotionally. We will also explore the practice of bearing witness to our inner selves, as well as to our engagements with and to the events of the world around us. Through these practices, we aim to better know ourselves, so that we may know the work that we must do, and then practice doing it free of expectations, allowing us to trust in the process and in our Selves. The Yoga portion of class will generally run from 7:00 pm – 8:00 pm and then move into even more introspective practices focusing on the breath, heart, and mind in the Meditation portion of class from roughly 8:00 pm – 8:15 pm.
~
This class is free for Machar members, (though donations are always welcome), and by a suggested donation of $10-$20 for guests. We want to be a resource to all, however, so please attend even if you cannot contribute financially at this time.
~
Please register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZUsf-CpqDgtHNKA1ARJbFf39zlnHL8u4rtj 

After registering, you will receive a confirmation email containing information about joining the meeting.
~

No previous experience is required and all are welcome. Please feel free to write to Tara at administrator@machar.org to confidentially let her know about injuries, requested modifications, or any other information that would be helpful in creating a comforting and supportive class environment.

~~~~~~~

Tara has been a student of Sri ShambhavAnanda since 1999 and a teacher in the ShambhavAnanda Yoga lineage tradition since 2004. She feels like a beginner in the very best sense of the word as her practice continues to change and grow in the most inspiring and supportive ways along with the changes and chapters of life ~ and she continues to be in awe of the experience that there is always more to learn and be profoundly inspired by.